From Stiff to Strong: Restore Your Body, Brain, and Energy

Regain your best body, move smarter, feel stronger, and live better — all in one transformative program.

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The Pelvic Floor and Flat Belly Formula

Are you ready to unlock the secret to a flatter belly, stronger core, and vibrant confidence? Strengthening your pelvic floor is the true powerhouse behind creating lasting results.

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Reverse Cognitive Aging at the Cellular Level

Naturally combat signs of aging with these science-based practices to revitalize your brain cells.

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A Holistic Approach to Total Well-Being

Transformative courses, award-winning inspirations, live workshops, and resources to nurture a happier, healthier you — all in one place.

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Check out these featured courses, inspirations, and more.

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November 13, 2025
Steps to Better Cognitive Health

Nurture your brain through small, mindful habits that keep you clear, energized, and full of potential.

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November 12, 2025
Changing Others

If your tendency is to try and change other people, take some time to explore why you feel the need to do so.

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COURSE • Fitness & Body Self-Care
The Vagus Nerve Miracle
By Melissa Romano
Taken by 89,535 people
The Vagus Nerve Miracle

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14-Day Pilates Body
Fitness & Body Self-Care

14-Day Pilates Body

By Alex Horton
Taken by 8,029 people
14-Day Pilates Body

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7 Weeks to Self-Love
Self-Discovery & Growth

7 Weeks to Self-Love

By Chris Armstrong
Taken by 31,288 people
7 Weeks to Self-Love
Alchemical Marriage
Spiritual & Metaphysical

Alchemical Marriage

By Sarah Uma Kane
Taken by 1,265 people
Alchemical Marriage

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Caroline Myss

Courses taken by 1,691 people
Caroline Myss
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Tristan Gatto

Courses taken by 259,690 people
Tristan Gatto
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Gina Spriggs

Courses taken by 59,177 people
Gina Spriggs
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Sadie Nardini

Courses taken by 811,245 people
Sadie Nardini

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