Inspirations

Inspirational thoughts for a happy and fulfilling day.

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This Week's Inspirations

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April 11, 2025
The Power of Prayer

With each prayer, we unlock the boundless potential for healing, growth, and transformation.

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April 10, 2025
Intention and Intuition

The purpose of having an altar in your home can be as simple as reminding you to take time for serenity each day.

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April 9, 2025
The Power of the Circle

When we are in a circle with others, the energy moves from one person to the next, instead of dissipating into the environment.

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April 8, 2025
Activating Your Glutes

It's never too late to reconnect with your body and rediscover the power within — to rebuild, lift, and tone your glutes.

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April 7, 2025
Feeling Jealous

Jealousy is a common human feeling and usually stems from a place of lack in our own lives.

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April 4, 2025
Breaking Family Cycles

Breaking your family patterns may be the most important work you do and the most challenging.

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April 3, 2025
An Empowered Story

No matter who the characters are in your story or what they’ve done, you’re the only one who can give their actions the meaning they will have for you.

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April 2, 2025
Stress and Cortisol Health

When your body is in a constant state of stress, it leads to heightened cortisol levels that can negatively impact your health and accelerate the aging process.

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April 1, 2025
Dealing With Disappointment

The gift of disappointment is to bring us into reality, so we don’t get stuck in the realm of how things might have been.

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March 31, 2025
Overachieving and Overreaching

Sometimes when we don't feel good enough, we create imbalance by overachieving or needing to be the best at something.

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March 28, 2025
Disarming the Know-It-All

People who are know-it-alls are simply stuck in a pattern and may actually have feelings of low self-worth.

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March 27, 2025
Worthiness

Our worth on the planet at this time cannot be judged as we are all worthy and essential to being here now.

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Energetic Sweeping
November 16, 2022
Energetic Sweeping

In some of our lives, sweeping has become an activity performed without much thought. In many cases, sweeping is a lost art, replaced by the noisy, efficient vacuum cleaner. But in several cultures and religions, sweeping the front and back porch every morning is regarded as an important cleansing ritual that prepares the ground for new energy on every level -- physically, spiritually, emotionally, and mentally. It is often employed to sanctify a space and prepare it for a ceremony. This seemingly simple action has the power to clear away the old and make space for the new. It stirs up the energy in a place, clearing out the astral buildup that is the natural by-product of the presence of humans.

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Overachieving and Overreaching
November 15, 2022
The Status Quo

When our lives are going well, and sometimes even when they aren’t, we may find ourselves feeling very attached to the status quo of our existence -- life as we know it. It is a very human tendency to resist change as though it were possible to simply decide not to do it, or have it in our lives. But change will come and the status quo will go, sooner or later, with our consent or without it. We may find at the end of the day that we feel considerably more empowered when we find the courage to ally ourselves with the universal force of change, rather than working against it.

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Entering into Partnership
November 11, 2022
Doing Our Best Work

In the great symphony of life, we all have important parts to play. While some people are best suited to be conductors or soloists, their contributions would be diminished considerably without the individual musicians that lend their artistry to the fullness of an orchestra. The magical accents of the percussion section might sound random and out of place without the music they accompany. But any one member of an orchestra, doing less than their best at their particular part, can destroy the harmony of the whole piece, such is their importance. So although we may not receive the same amount or quality of attention as another, all of our contributions are valuable and integral to the success of the whole.

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Saying Yes to the Universe
November 14, 2022
Saying Yes to the Universe

The hardest thing about saying yes to the universe is that it means accepting everything life puts in front of us. Most of us have a habit of going through our days saying no to the things we don’t like and yes to the things we do, and yet, everything we encounter is our life. We may be afraid that if we say yes to the things we don’t like, we will be stuck with them forever, but really, it is only through acknowledging the existence of what’s not working for us that we can begin the process of change. So saying yes doesn’t mean indiscriminately accepting things that don’t work for us. It means conversing with the universe, and starting the conversation with a very powerful word -- yes.

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Entering into Partnership
November 10, 2022
Creating Community

Since the modern Western lifestyle can isolate us from one another, it is often difficult to forge meaningful connections. Self-protection and mistrust prevent us from reaching out to neighbors and peers, and we consequently feel like we don’t truly belong anywhere. Yet creating community can be as simple as reaching out within our own neighborhoods. To form the bonds that eventually solidify into long-lasting friendships, we must first be willing to rise above the walls of suspicion and doubt dividing us from the individuals who inhabit our neighborhood, block, or our building. We are taught from childhood to fear those we do not know, but community is as much a part of survival as safety. When we take a proactive approach, we can harmoniously unite our neighbors and build a network of support that contributes to the well-being of all involved.

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Let It Roll off Our Back
November 8, 2022
Let It Roll off Our Back

One of the most difficult challenges in life is learning not to take things to heart and hold on to it. Especially when we’re younger, or if we’re very sensitive, we take so much of what comes our way to heart. This can be overwhelming and unproductive if it throws us off balance on a regular basis. When we are feeling criticized or attacked from all directions, it becomes very difficult for us to recover ourselves so that we can continue to speak and act our truth. This is when we would do well to remember the old saying about letting certain things roll off us, like water off a duck’s back.

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No Going Back
November 7, 2022
No Going Back

There are times when we feel that we are spinning our wheels in the mud in terms of our spiritual progress. This can be especially true following a period of major growth in which we feel as if we’ve gained a lot of ground. In fact, this is the way growth goes -- periods of intense forward movement give way to periods of what seems like stagnation. In those moments when we feel discouraged, it’s helpful to remember that we don’t ever really go backward. It may be that we are at a standstill because there is a new obstacle in our paths, or a new layer to get through, but the hard work we have done cannot be undone.

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