Resistance Band Workout Anytime, Anywhere
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7 Lessons|ByAlex Horton

Resistance Band Workout Anytime, Anywhere

Taken by 1,570 people

Strengthen and Tone With Resistance Training

At-home gym equipment can be expensive and difficult to store. Resistance bands are lightweight, versatile, require little storage space, and convenient to take anywhere. The best part is, they can be used to get the same results as hand weights and other bulkier pieces of equipment. In fact, using resistance bands can actually be more beneficial, as they help us build strength in a safe, balanced, and low-impact way. In this course, we're going to learn how to use resistance to effectively work with your muscles to strengthen, tone, and sculpt your body.

In this seven-day course by Pilates instructor Alex Horton, you'll be introduced to the ways resistance bands can be used to maximize your exercise. Each workout will target a specific area of the body, allowing you to build strength and tone. Lessons are quick, effective, and clearly explained. Alex will guide you through each of the exercises, ensuring that you're moving with good form and getting the most out of your workouts. She provides modifications that allow you to move safely and challenge yourself based on your current level of fitness.

This course is for all levels of experience. One long resistance band is needed.

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  • Certificate of Completion
    • Get Started Now
    Get Started Now
    This is the total amount for all lessons.
  • Unlimited Course Access
  • 30-Day Full Refund Guarantee
  • Certificate of Completion
    • What you'll learn to do:
    Build well-balanced strength, stability, muscle tone, and flexibility.
    Improve healthy postural alignment through the strengthening of their stabilizing muscles.
    Enhance the results of your workouts using resistance.
    Strengthen your body in a safe, low-impact way.
    Expert Pilates techniques to help keep your body fit and healthy.
    What you'll receive:
    Seven dynamic resistance band lessons that can be completed in under 20 minutes a day.
    Body-area-specific warmup and cooldown videos to supplement your workouts.
    Effective Pilates exercises that focus on targeting specific areas of the body more effectively with resistance.
    Step-by-step instruction on how to safely practice exercises using proper form and control.
    Cues and techniques to help you fully engage your core and activate specific muscle groups.
    Modifications to adjust the exercises for your level of fitness.
    What People Are Saying
    "Finally found a Pilates class that I'm motivated to do! Alex is such an amazing teacher. The class is well balanced; it also lets you calm your mind."
    Joanna
    "I've taken many Pilates classes and never has a teacher explained each move so clearly as Alex. Her focus on teaching correct form really allows you to build noticeable strength with each class, no matter what level you're at. I find her lessons challenging but also relaxing and fun!"
    Tiana
    "Since starting Pilates with Alex, I quickly noticed a real change in my posture and core strength. I leave each class feeling stretched and refreshed."
    Blaithin
    "Alex's are classes are simple, strengthening, and calming all at the same time. The moves are explained so clearly and fluently, you can do them without looking. Forever grateful."
    May
    "Alex's class is the best way to unwind and stretch out after a long day at work."
    Kim

    Meet Your Teacher

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    Alex Horton

    Alex Horton is a certified fitness instructor based in Vancouver, British Columbia, with more than two decades of experience. She’s known for her thoughtfully designed sessions that focus on postural awareness, breath control, and core strengthening. In addition to Pilates, Alex incorporates barre-inspired techniques into her routines, further enhancing the overall strength, flexibility, and toning benefits. She runs an online platform, where her fast-growing global community enjoys a variety of engaging, at-home workouts. Whether in person or online, Alex’s passion and expertise in human movement ensure that each workout is both challenging and enjoyable, empowering her clients to integrate the principles of fitness into their daily lives.

    Frequently Asked Questions

    Why do you offer different prices? Do I get the same content regardless of my payment? 

    We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

    When you choose to pay more, your support helps us to make our courses accessible for everyone. 

    What if I’m not satisfied with my purchase?

    We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

    How long will I have access to this course?

    All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.

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