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14 Lessons|ByAlex Horton

14-Day Pilates Body

Taken by 7,134 people

Recommended and touted by doctors and wellness experts for decades, Pilates is a system of low-impact exercises that build stability, strength, and mobility. The focus is on control and precision when performing the movements. Developing an awareness of the body and really tuning in to that mind-muscle connection enables us to target deep stabilizing muscles and build strength from the inside out. Pilates helps correct alignment and posture, build lean muscles, improve flexibility, and strengthen core engagement.

Move, Strengthen, and Enjoy Greater Wellness With Pilates

Pilates instructor Alex Horton will expertly guide you through the foundational principles of Pilates in this 14-day, full-body program. With step-by-step instructions, workout videos, and helpful tips, Alex keeps you focused and motivated so you get the most out of all your sessions. This comprehensive approach results in competence and confidence, and it will inspire you to develop a love and appreciation for Pilates in all its power and your body will look and feel fantastic!

What you'll get in this course:

14 effective lessons with 15-minute instructional videos that will teach you the foundational principles of Pilates.
Dynamic mat exercises that target specific areas of the body to develop deep stabilizing muscles.
Step-by-step directions on proper form and control, and tips for recovering from injuries.
Techniques to help you activate and engage your breath, core, and pelvic floor muscles.
Modifications to adjust the exercises for your level of fitness.
Advice and journaling reflections to deepen your mindfulness and connection with your body and movement patterns.
Tips on incorporating Pilates-based moves into your everyday life for overall health and well-being.

Who should take this course:

Those looking to build strength, stability, and mobility through expertly guided core-based exercises.
People seeking to enhance their mind-body connection and promote healthy postural alignment.
Anyone who wants to learn the foundational principles of Pilates.
Those that would like to heal, protect, and strengthen their body.
Fitness enthusiasts interested in incorporating Pilates techniques into their workout routine.
Everybody who loves learning in a supportive and motivational atmosphere.

Buy

Get Started Now

This is the total amount for all lessons.

Unlimited Course Access

30-Day Full Refund Guarantee

Certificate of Completion

Get Started Now

This is the total amount for all lessons.

Unlimited Course Access

30-Day Full Refund Guarantee

Certificate of Completion

What People Are Saying

"Since starting Pilates with Alex, I quickly noticed a real change in my posture and core strength, something I hadn't achieved in the same space of time from other exercise classes. The exercises build gradually in intensity and Alex's calm and encouraging guidance has enabled me to achieve positions I never would have thought possible before. I leave each class feeling stretched and refreshed."

Blaithin

"Alex is an amazing teacher. Very friendly and knowledgeable. She always helps you make sure that your position is right to get the full benefit from the exercise. Would highly recommend this course to everyone, it doesn't matter what level of fitness you are."

Anja

"I've taken many Pilates classes and never had a teacher explain each move as clearly as Alex. Her focus on teaching correct form really allows you to build noticeable strength with each class, no matter what level you're at. She's super knowledgeable and attentive and can help you target specific areas or work around injuries with modifications. I find her lessons challenging but also relaxing and fun!"

Tiana

"I've tried about 20 different Pilates classes/instructors over the years and Alex's are the only ones I've stuck with. Classes are simple, strengthening, and calming all at the same time. The moves are explained so clearly and fluently you can do it without looking. The remote versions have got me through this past year of madness free of back problems (so far so good!). Forever grateful."

May

"Finally found a Pilates class that I'm motivated to do! Alex is such an amazing teacher. She always makes sure that exercises are appropriate for everyone and that you're doing them in the right way! The class is well balanced; it also lets you calm your mind."

Joanna

"Alex's class is the best way to unwind and stretch out after a long day at work. She offers assistance to all levels of experience and has given me the support I needed while I've been recovering from an injury."

Kim

Meet Your Teacher

Alex Horton

Alex Horton is a certified fitness instructor based in Vancouver, British Columbia, with more than two decades of experience. She’s known for her thoughtfully designed sessions that focus on postural awareness, breath control, and core strengthening. In addition to Pilates, Alex incorporates barre-inspired techniques into her routines, further enhancing the overall strength, flexibility, and toning benefits. She runs an online platform, where her fast-growing global community enjoys a variety of engaging, at-home workouts. Whether in person or online, Alex’s passion and expertise in human movement ensure that each workout is both challenging and enjoyable, empowering her clients to integrate the principles of fitness into their daily lives.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment?

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.

When you choose to pay more, your support helps us to make our courses accessible for everyone.

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.

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