Journal Prompts to Change Your Life
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7 Lessons|ByDoug Foresta

Journal Prompts to Change Your Life

Taken by 1,606 people

Constant stress and anxiety can take a toll on your physical, emotional, and spiritual well-being. It can leave you feeling like there is never enough time or energy to live a meaningful and satisfying life. It can even damage your relationships, both personal and professional. But the good news is, by changing your story about stress, and about yourself, you can profoundly change your life.

Rewrite Your Story with Transformative Journaling

This course outlines a 5-step process for using journaling to overcome stress and transform stress and anxiety into positive, creative energy. Therapist, consultant, and stress expert Doug Foresta will teach you the essentials of Transformative Journaling, and help you develop your own stress-busting journaling practice. You will learn the same powerful techniques that Doug has used to help hundreds of people overcome stress, conquer fears, and reach their full potential.

What is included in this course:

  • 7 expertly crafted lessons.
  • A proven and effective 5-step process of Transformative Journaling.
  • Guided journal prompts and exercises in each lesson.
  • How to identify and reframe your stress stories.
  • A mindful method of dealing with and reducing stress that you can practice for a lifetime.
  • Guidance on how to be more empowered and excited about your future.
  • Action steps to foster imagination, meditations, and much more!

Who should take this course:

  • Men and women who want to start a writing practice.
  • People who are looking for a simple and effective technique to overcome their stress.
  • Anyone who wants to take positive action and conquer their anxiety.
  • People who want to build self-awareness and practice self-healing.
  • Anyone who wants to develop a powerful practice of imagination.
  • Anyone who wants to improve their well-being.

Rewriting your life story is the door to change. With imagination and the willingness to explore your feelings and experiences through the healing power of writing, you can engage with your life in a whole new way, and feel truly alive again. Begin the journey today!

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  • Certificate of Completion
    • Get Started Now
    Get Started Now
    This is the total amount for all lessons.
  • Unlimited Course Access
  • 30-Day Full Refund Guarantee
  • Certificate of Completion

    • Meet Your Teacher

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    Doug Foresta

    Doug Foresta is a licensed therapist, writer, teacher and podcast producer. For 8 years, he was the host of a radio program dedicated to creating change, and has been a visiting professor at Smith College, Springfield College, and Westfield State University, among others. Doug has worked with thousands of therapy and coaching clients to help them create positive change in their lives. He has taught writing and storytelling for over 20 years, and was a finalist for the Massachusetts Cultural Council playwriting fellowship. His passion is helping people tap into their creativity, find their voice, and get unstuck from limiting stories.

    Frequently Asked Questions

    Why do you offer different prices? Do I get the same content regardless of my payment? 

    We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

    When you choose to pay more, your support helps us to make our courses accessible for everyone. 

    What if I’m not satisfied with my purchase?

    We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

    How long will I have access to this course?

    All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.

    What if I still have questions?

    You can visit our Help Center here.