Inspirations
This Week's Inspirations
Activating Your Glutes
It's never too late to reconnect with your body and rediscover the power within — to rebuild, lift, and tone your glutes.
Feeling Jealous
Jealousy is a common human feeling and usually stems from a place of lack in our own lives.
Breaking Family Cycles
Breaking your family patterns may be the most important work you do and the most challenging.
An Empowered Story
No matter who the characters are in your story or what they’ve done, you’re the only one who can give their actions the meaning they will have for you.
Stress and Cortisol Health
When your body is in a constant state of stress, it leads to heightened cortisol levels that can negatively impact your health and accelerate the aging process.
Dealing With Disappointment
The gift of disappointment is to bring us into reality, so we don’t get stuck in the realm of how things might have been.
Overachieving and Overreaching
Sometimes when we don't feel good enough, we create imbalance by overachieving or needing to be the best at something.
Disarming the Know-It-All
People who are know-it-alls are simply stuck in a pattern and may actually have feelings of low self-worth.
Worthiness
Our worth on the planet at this time cannot be judged as we are all worthy and essential to being here now.
The Art of Meditative Painting
In the flow of creativity, the mind softens, stress dissolves, and what remains is pure freedom — an open invitation to explore, express, and heal.
The Secret of Surrender
Surrender should be seen as a great strength and comes when we let go of trying to attain the impossible.
Discover More
Energetic Sweeping
In some of our lives, sweeping has become an activity performed without much thought. In many cases, sweeping is a lost art, replaced by the noisy, efficient vacuum cleaner. But in several cultures and religions, sweeping the front and back porch every morning is regarded as an important cleansing ritual that prepares the ground for new energy on every level -- physically, spiritually, emotionally, and mentally. It is often employed to sanctify a space and prepare it for a ceremony. This seemingly simple action has the power to clear away the old and make space for the new. It stirs up the energy in a place, clearing out the astral buildup that is the natural by-product of the presence of humans.
The Status Quo
When our lives are going well, and sometimes even when they aren’t, we may find ourselves feeling very attached to the status quo of our existence -- life as we know it. It is a very human tendency to resist change as though it were possible to simply decide not to do it, or have it in our lives. But change will come and the status quo will go, sooner or later, with our consent or without it. We may find at the end of the day that we feel considerably more empowered when we find the courage to ally ourselves with the universal force of change, rather than working against it.
Doing Our Best Work
In the great symphony of life, we all have important parts to play. While some people are best suited to be conductors or soloists, their contributions would be diminished considerably without the individual musicians that lend their artistry to the fullness of an orchestra. The magical accents of the percussion section might sound random and out of place without the music they accompany. But any one member of an orchestra, doing less than their best at their particular part, can destroy the harmony of the whole piece, such is their importance. So although we may not receive the same amount or quality of attention as another, all of our contributions are valuable and integral to the success of the whole.
Saying Yes to the Universe
The hardest thing about saying yes to the universe is that it means accepting everything life puts in front of us. Most of us have a habit of going through our days saying no to the things we don’t like and yes to the things we do, and yet, everything we encounter is our life. We may be afraid that if we say yes to the things we don’t like, we will be stuck with them forever, but really, it is only through acknowledging the existence of what’s not working for us that we can begin the process of change. So saying yes doesn’t mean indiscriminately accepting things that don’t work for us. It means conversing with the universe, and starting the conversation with a very powerful word -- yes.
Creating Community
Since the modern Western lifestyle can isolate us from one another, it is often difficult to forge meaningful connections. Self-protection and mistrust prevent us from reaching out to neighbors and peers, and we consequently feel like we don’t truly belong anywhere. Yet creating community can be as simple as reaching out within our own neighborhoods. To form the bonds that eventually solidify into long-lasting friendships, we must first be willing to rise above the walls of suspicion and doubt dividing us from the individuals who inhabit our neighborhood, block, or our building. We are taught from childhood to fear those we do not know, but community is as much a part of survival as safety. When we take a proactive approach, we can harmoniously unite our neighbors and build a network of support that contributes to the well-being of all involved.Let It Roll off Our Back
One of the most difficult challenges in life is learning not to take things to heart and hold on to it. Especially when we’re younger, or if we’re very sensitive, we take so much of what comes our way to heart. This can be overwhelming and unproductive if it throws us off balance on a regular basis. When we are feeling criticized or attacked from all directions, it becomes very difficult for us to recover ourselves so that we can continue to speak and act our truth. This is when we would do well to remember the old saying about letting certain things roll off us, like water off a duck’s back.
No Going Back
There are times when we feel that we are spinning our wheels in the mud in terms of our spiritual progress. This can be especially true following a period of major growth in which we feel as if we’ve gained a lot of ground. In fact, this is the way growth goes -- periods of intense forward movement give way to periods of what seems like stagnation. In those moments when we feel discouraged, it’s helpful to remember that we don’t ever really go backward. It may be that we are at a standstill because there is a new obstacle in our paths, or a new layer to get through, but the hard work we have done cannot be undone.
Featured Courses
Strong and Fit Over 60
If you’re over 60 and feeling the effects of muscle loss, joint pain, or low energy, you’re not alone — but you don’t have to accept it. This highly effective six-part program, led by bestselling author and movement expert Annelise Hagen, will show you how to regain strength, improve flexibility, and boost vitality with short yet powerful workouts. Combining yoga, strength training, and mindfulness, these expertly-designed routines work with your body — not against it — helping you build muscle, enhance circulation, and move with ease. Get ready to feel stronger, steadier, and more energized than ever. It’s time to take charge of your health and thrive at any age!
The Pelvic Floor and Flat Belly Formula
Are you ready to unlock the secret to a flatter belly, stronger core, and vibrant confidence? Strengthening your pelvic floor is the true powerhouse behind creating lasting results. Certified fitness and mental health coach Camille Beckstrand reveals the precise formula that not only flattens your belly but also improves posture, relieves hip and back pain, enhances bladder control, and boosts your overall vitality and libido. Transform your core, elevate your confidence, and get the toned, stable body you truly deserve!
Live Workshop: Expert-Led Fascia Stretches to Eliminate Sitting Damage
Live Workshop: Expert-Led Fascia Stretches to Eliminate Sitting Damage
How to Free Your Body From Stored Shock
How to Free Your Body From Stored Shock
Exercises Your Body Will Thank You For
Move smarter, feel stronger, and live better. In this course, bestselling instructor Erin Tietz brings you the ultimate full-body workout that combines science-backed techniques with fascia-focused movement, giving you powerful results in a fraction of the time. You’ll experience improved balance and coordination for increased safety and confidence, an enhanced cardio routine for better circulation and heart health, a healthier fascial system leading to fewer aches and pains, and an upgraded immune system that helps fight illness and promotes vibrancy. Enroll now to experience the incredible benefits of this truly holistic approach.
The Neuroscience Behind Praying
Harness the ancient wisdom of prayer combined with cutting-edge neuroscience. Join renowned spiritual teacher and prayer practitioner Angela Montano in this immersive course where she offers a practical approach to embracing the life-changing benefits of prayer to revitalize your entire being — no matter your beliefs or background. You’ll delve into the science behind prayer, discovering how it stimulates key areas of the brain to support emotional harmony, improve health, and decrease stress. Through engaging lessons, guided prayers, and practical exercises, you’ll learn to shift from worry to wonder, from fear to possibility, and from judgment to compassion. This unique course gives you the tools to integrate prayer into your daily life in a deeply meaningful way. Open the door to a new spirituality today.
The Parasympathetic Breakthrough to Restore Emotional Stability
Ever wonder why you sometimes overreact — even when you don’t mean to? Our nervous system carries a lifetime of experiences that can trigger automatic responses that leave us confused and frustrated. In this course, trauma-trained somatic and nervous system coach Mandy Flanders guides you in uncovering the deeper “why” behind these reactions, so you can make lasting and empowered change. Through a transformative holistic approach, you’ll learn how to activate your body’s rest-and-digest mode to help slow your heart rate, relax your muscles, and enhance your ability to respond to life’s challenges with grounded calm. If you're ready to reclaim control of your emotional landscape, this course is for you.
The Perfect Workout for Seniors
Feel and look your best at every age! Join certified fitness instructor Alex Horton in this seven-day workout, expertly designed to tackle belly fat, give you more muscle tone, and keep your body flexible — all in less than 20 minutes a day. Each Pilates-based movement will spark a whole-body transformation that will not only help you stay fit, but also protect against wear and tear and optimize your health to keep you youthful, energized, and more confident than ever. Each exercise is joint-friendly, low-impact, and easily modifiable — so you can keep your wrists and knees safe while still getting the incredible results you deserve. Start your journey today!
Somatic Healing Techniques to Release Emotional Overload
Join this one-of-a-kind, 60-minute workshop with acclaimed somatic anxiety therapist Jolie Slovis, and learn how to break free from emotional overload and anxiety. Jolie will guide you step-by-step through a powerful, evidence-based somatic practice to help you release shock, regulate your nervous system, and bring your body back into balance. You’ll finish the workshop feeling lighter, freer, and completely revitalized. As a bonus, you’ll also get a printable guide to personalize this practice and support your journey. Enroll now and discover how countless others have transformed their lives with these empowering tools.
The Art of Surrender: Living a Spirit-Led Life
Unlock your destiny with renowned intuitive and spiritual guide Shannon Swallow. In this life-changing course, she’ll guide you through the process of stepping into your highest purpose — a journey that goes far beyond traditional methods and helps you awaken to your true essence and the divine reason why you’re here. Shannon will show you exactly how to break free from uncertainty, uncover your unique gifts, and reconnect with your greatest passions. Through intuitive insights, energy healings, and guided meditations, you’ll clear energetic blockages, open your chakras, and step into alignment with your soul’s calling like never before. Are you ready to discover your life’s purpose? Begin your journey today.
Don’t Shrink Yourself to Fit Your Fears
Overcome fear and step into freedom. In this eye-opening course with internationally recognized resilience coach Alex Pett, you’ll discover how to reprogram your brain, so you can escape the cycle of negative thinking, self-doubt, and catastrophizing. Through a holistic blend of neuro-linguistic programming, somatic coaching, and practical neuroscience, you’ll cultivate the emotional agility to handle life’s challenges, nurture self-compassion, and rewire limiting beliefs — so you can enjoy being joyfully, courageously, and unapologetically yourself. Enroll today and join countless others who have unlocked their innate resilience and finally broken free from fear’s grip.
Release Emotional Trauma Through Your Pelvis
Release stored trauma and reclaim your inner power. Your body holds onto past emotional wounds — often without you even realizing it. In this transformative course, renowned wellness leader Alice Bracegirdle guides you through a gentle yet powerful process of healing, using the pelvis as a gateway. Through a unique fusion of pelvic-based movement, breathwork, and somatic practices, you’ll uncover why trauma lingers in the body — and learn how to finally let it go. Each lesson helps you restore safety, reconnect with your feminine essence, and awaken your body’s natural resilience. Your journey to joy and vitality starts now.
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