Did you know that prolonged sitting causes fascia adhesions, restricted mobility, and chronic pain? Left untreated, this can lead to long-term dysfunction. Find out how to release deep-seated tension, correct posture, and free your body from aches and pain.

Take years off your face in just 10 minutes a day.

Transformative courses, award-winning inspirations, live workshops, and resources to nurture a happier, healthier you — all in one place.

Release stored trauma, decrease chronic pain, and manage stress and emotions with these highly targeted vagus nerve exercises.