Inspirations

Inspirational thoughts for a happy and fulfilling day.

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This Week's Inspirations

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April 25, 2025
Changing Roles

We all change throughout life, trying new and different things, but the core of who we really are remains the same.

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April 24, 2025
Holistic Cleansing and Detox

Staying healthy is about giving our bodies the love and support they need to stay healthy from the inside out.

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April 23, 2025
Permission to Be Real

When we present ourselves to the world without a mask, we offer the same opportunity for others to do the same.

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April 22, 2025
Reversing Adrenal Fatigue

Every moment you spend caring for your body’s needs is a step toward feeling more energized, calm, and centered.

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April 21, 2025
Starting New

We can choose to start over at this very moment; there is no need to wait for a new year or a new month or a new week.

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April 18, 2025
Pelvic Floor: A Cradle of Support

When we care for our pelvic floor and core, we can feel the positive change — deeply and fully, from the inside out.

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April 17, 2025
How You Affect Others Daily

You never know whose life you are affecting, big or small.

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April 16, 2025
In Awe of Beauty

All we have to do is look for beauty, and she is there — all around us at any given moment.

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April 15, 2025
Bad Apples

When dealing with negative people, we can choose not to respond to their behavior and allow our positive behavior to be an example.

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April 14, 2025
Feldenkrais: A Gentle Way to Wellness

Through neural patterns, Feldenkrais gently dissolves tension, limited movement, and chronic pain, giving you the mobility and peace you may have thought were lost.

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April 11, 2025
The Power of Prayer

With each prayer, we unlock the boundless potential for healing, growth, and transformation.

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April 10, 2025
Intention and Intuition

The purpose of having an altar in your home can be as simple as reminding you to take time for serenity each day.

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Energetic Sweeping
November 16, 2022
Energetic Sweeping

In some of our lives, sweeping has become an activity performed without much thought. In many cases, sweeping is a lost art, replaced by the noisy, efficient vacuum cleaner. But in several cultures and religions, sweeping the front and back porch every morning is regarded as an important cleansing ritual that prepares the ground for new energy on every level -- physically, spiritually, emotionally, and mentally. It is often employed to sanctify a space and prepare it for a ceremony. This seemingly simple action has the power to clear away the old and make space for the new. It stirs up the energy in a place, clearing out the astral buildup that is the natural by-product of the presence of humans.

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Overachieving and Overreaching
November 15, 2022
The Status Quo

When our lives are going well, and sometimes even when they aren’t, we may find ourselves feeling very attached to the status quo of our existence -- life as we know it. It is a very human tendency to resist change as though it were possible to simply decide not to do it, or have it in our lives. But change will come and the status quo will go, sooner or later, with our consent or without it. We may find at the end of the day that we feel considerably more empowered when we find the courage to ally ourselves with the universal force of change, rather than working against it.

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Entering into Partnership
November 11, 2022
Doing Our Best Work

In the great symphony of life, we all have important parts to play. While some people are best suited to be conductors or soloists, their contributions would be diminished considerably without the individual musicians that lend their artistry to the fullness of an orchestra. The magical accents of the percussion section might sound random and out of place without the music they accompany. But any one member of an orchestra, doing less than their best at their particular part, can destroy the harmony of the whole piece, such is their importance. So although we may not receive the same amount or quality of attention as another, all of our contributions are valuable and integral to the success of the whole.

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Saying Yes to the Universe
November 14, 2022
Saying Yes to the Universe

The hardest thing about saying yes to the universe is that it means accepting everything life puts in front of us. Most of us have a habit of going through our days saying no to the things we don’t like and yes to the things we do, and yet, everything we encounter is our life. We may be afraid that if we say yes to the things we don’t like, we will be stuck with them forever, but really, it is only through acknowledging the existence of what’s not working for us that we can begin the process of change. So saying yes doesn’t mean indiscriminately accepting things that don’t work for us. It means conversing with the universe, and starting the conversation with a very powerful word -- yes.

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Entering into Partnership
November 10, 2022
Creating Community

Since the modern Western lifestyle can isolate us from one another, it is often difficult to forge meaningful connections. Self-protection and mistrust prevent us from reaching out to neighbors and peers, and we consequently feel like we don’t truly belong anywhere. Yet creating community can be as simple as reaching out within our own neighborhoods. To form the bonds that eventually solidify into long-lasting friendships, we must first be willing to rise above the walls of suspicion and doubt dividing us from the individuals who inhabit our neighborhood, block, or our building. We are taught from childhood to fear those we do not know, but community is as much a part of survival as safety. When we take a proactive approach, we can harmoniously unite our neighbors and build a network of support that contributes to the well-being of all involved.

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Let It Roll off Our Back
November 8, 2022
Let It Roll off Our Back

One of the most difficult challenges in life is learning not to take things to heart and hold on to it. Especially when we’re younger, or if we’re very sensitive, we take so much of what comes our way to heart. This can be overwhelming and unproductive if it throws us off balance on a regular basis. When we are feeling criticized or attacked from all directions, it becomes very difficult for us to recover ourselves so that we can continue to speak and act our truth. This is when we would do well to remember the old saying about letting certain things roll off us, like water off a duck’s back.

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No Going Back
November 7, 2022
No Going Back

There are times when we feel that we are spinning our wheels in the mud in terms of our spiritual progress. This can be especially true following a period of major growth in which we feel as if we’ve gained a lot of ground. In fact, this is the way growth goes -- periods of intense forward movement give way to periods of what seems like stagnation. In those moments when we feel discouraged, it’s helpful to remember that we don’t ever really go backward. It may be that we are at a standstill because there is a new obstacle in our paths, or a new layer to get through, but the hard work we have done cannot be undone.

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