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The Triple Detox: Naturally Get Rid of Mold, Parasites, and Heavy Metals

No Sit-Ups Ab Workout

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Next Level Fascia Miracle: The Lymphatic Secret

Psoas Stretches to Relieve Lower Back Pain

A Year to Simplify Your Life

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Caroline Myss is a five-time New York Times bestselling author and a leading voice in human consciousness, spirituality, and health. With decades of experience in medical intuition and energy medicine, she has empowered countless individuals to understand their inherent power to heal. Her profound insights, combined with a warm and engaging teaching style, make her a sought-after speaker and guide on the path to personal transformation. Having established her educational institute, CMED, Caroline continues to share her wisdom with a global audience, helping people unlock their full potential for health and well-being.

Caroline Myss

Tristan Gatto: PT and Yoga Teacher, Creator of Yoga Prehab. Relieve pain, build strength and mobility with his accessible courses. 150k+ helped worldwide.

Tristan Gatto

Meet Gina Spriggs, the master tarologist and intuitive mentor who helps clients access their natural superpowers and align with their purpose. With over 500 tarot decks, her passion for holistic healing and intuitive development shines through in every session.

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Sadie Nardini, ERYT 500, founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga®, and Yoga Shred®. Harvard and Stanford certified. Empowers people to find strength and freedom. Bestselling DailyOM course creator, digital wellness leader, and proud cat mom.

Sadie Nardini

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Buddhist Secrets to Speak Your Truth Without Anger or Fear

Use this powerful healing duo to improve mobility, reduce pain, and flush out toxins.

Are you ready to unlock the secret to a flatter belly, stronger core, and vibrant confidence? Strengthening your pelvic floor is the true powerhouse behind creating lasting results.

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Join renowned physical therapist assistant and mobility expert Tristan Gatto in this powerful 30-day program on reactivating, strengthening, and toning your glute muscles to transform how your entire body looks and feels. You’ll be guided through targeted exercises, muscle activation techniques, and mind-body connection practices crafted to strengthen the neural pathways between your brain and glute muscles. By the end, you’ll experience the benefits of having a strong, responsive backside supporting you for years to come. Start your journey today!

Revitalize and Tone Your Sleeping Glutes

Stop cortisol spikes in their tracks in 10 minutes or less. In this course, bestselling instructor Sadie Nardini guides you through efficient and highly effective yoga flows, breathing techniques, somatic release sessions, and guided meditations to help you regulate your nervous system, reduce stress, and stimulate relaxation. After only seven days, you’ll know exactly how to return your body and mind to a more balanced state — and have proven techniques you can use for a lifetime to protect yourself from the ravages of hormonal imbalance and stress. Are you ready to take the next step toward more peace, ease, and vitality? Begin today!

10-Minute Exercises for Cortisol Control

The greatest freedom you can experience in any type of relationship is being able to speak your truth in order to establish healthy boundaries and protect your well-being and happiness. This course from transpersonal therapist Wendyne Limber will show you how to find your voice, let go of the need to fix or save loved ones, and experience intimacy without enmeshment. As you shift old beliefs and patterns, you’ll discover that the deepest love begins with authenticity — and that your relationships can become sacred spaces for personal growth, spiritual evolution, and true connection. Join today.

Intimacy Without Responsibility

Recommended by doctors and wellness experts for decades, Pilates is a system of low-impact exercises that build stability, strength, and mobility. In this course, Pilates expert Alex Horton teaches the foundation of Pilates through a series of short, targeted sessions that corrects alignment and posture, builds lean muscles, improves flexibility, and strengthens core engagement.

14-Day Pilates Body

Live longer and feel younger. In this one-of-a-kind course, registered dietitian and nutritionist Asako Miyashita will guide you through the intentional art of Japanese living and eating, rooted in sacred traditions and time-honored techniques. You'll receive nutritious recipes passed down from her family for generations to naturally balance your hormones, regulate blood sugar, and reduce cravings, all while optimizing your gut health, increasing your energy levels, and even promoting radiant skin and hair. Enroll today and discover how small, mindful changes can unlock a life filled with well-being, happiness, and vibrancy.

The Japanese Secret to Slow Aging

Ignite your metabolism and transform your body in minutes. This course by leading fitness trainer Lisa Effren utilizes a powerful Tabata high-intensity interval training (HIIT) method to burn fat, boost strength, and build lean muscle without spending hours at the gym. In just four minutes a day, these easy-to-follow exercises that require no extra equipment will leave you energized and ready to take on your day. Plus, you’ll keep burning fat even after you are done working out.

The 4-Minute Fat-Burning Tabata Workout

Sharpen your mind and reverse the age of your brain in less than 20 minutes a day. Join Lisa Wimberger in this life-changing course as she shares bite-sized mental exercises to improve cognitive performance, enhance memory, and increase focus. You’ll also learn the keys to understanding and regulating your nervous system, helping to reduce stress and promote healing — boosting both your mental and emotional well-being. By the end, you’ll discover the joy of a clearer, more vibrant mind — along with rejuvenating anti-aging benefits. Start your journey today!

Brain Exercises for Sharper Thinking

Get ready to transform your mobility with bestselling instructor Tristan Gatto! In this dynamic program, Tristan will lead you through medically-backed, anatomically optimized lessons that target the root cause of your knee and hip pain, while preventing it from returning. With easy-to-follow yet incredibly effective exercises, you’ll discover how to relieve joint pressure, boost strength, and increase flexibility. Take the first step on your healing journey, progress at your own pace, and enjoy lasting results that will have you feeling stronger, freer, and moving better for years to come. Experience the difference today.

Exercises to Eliminate Hip and Knee Pain

Featured Courses

If you’ve been dealing with nagging pain or stiffness in your hips, knees, or ankles, you might feel like you’ve exhausted every option or worse, started believing that pain is the new normal. But it’s not, and this doesn’t have to be your reality anymore. In this seven-day course developed by Dr. Beth Wagner, physical therapist with over 15 years of experience, you’ll be guided through the most effective exercises and takeaways from clinical rehab combined with a transformative, joint healing method you won’t find in standard protocols. You’ll learn powerful practices to activate healing across your muscles, joints, fascia, and nerves — and you’ll uncover how your thoughts and emotions might be influencing how you heal. This unique approach meets you where you are and will give your body what it desperately needs: restored joint health, reduced pain, and the freedom to move with ease now and for years to come.

Most people don’t realize that mold, parasites, and heavy metals could be the real reason behind their persistent health issues. These silent invaders often don't show up on standard lab tests and are rarely discussed during regular doctor visits. Yet, they can dramatically hijack your digestion, drain your energy, inflame your brain, and even throw your hormones completely off balance, keeping you stuck in a cycle of unexplained symptoms. In this eye-opening course, holistic nutritionist and detox expert Lisa Kilgour will guide you through a unique, science-backed full-body detox protocol to safely eliminate mold, parasites, and heavy metals — no harsh reactions, just gentle but powerful results.

Whether you're healing from narcissistic or gaslighting dynamics or want to recognize and avoid them in the future, this seven-lesson course is for you. It blends clinical insight with psychology and rich storytelling, offering the nuance, emotional validation, and clarity that many traditional resources lack. You'll learn how to spot toxic behaviors, rebuild your inner compass, and restore self-trust. You've felt that heavy knot of confusion, that ache of being lost in someone else's story. Now, it's your turn to rise and heal every corner of your heart.

Cleanse and Heal From Narcissists and Gaslighters

When we’re feeling worn out, it’s easy to blame our schedule, stress, or even burnout. But what if the culprit is something deeper — like your brain chemistry being out of balance? In this course, Dr. Daniel Amen, a double board-certified psychiatrist, and Tana Amen, a wellness expert, will guide you through a science-backed method for a sharper mind, better memory, and unstoppable energy. You’ll get 28 transformative video and written lessons — plus over 25 downloadable resources filled with brain-boosting tips and activities, along with practical nutritional advice you can start using right away. When you unlock your brain’s full potential, the effects ripple into every area of your life — let’s begin.

The Brain Sharpening Miracle

Your health is shaped by more than just physical symptoms — it’s deeply influenced by your emotions, beliefs, and the energy you hold. In this powerful program led by five-time New York Times bestselling author Caroline Myss and renowned physician Dr. Norm Shealy, you’ll immerse yourself in a complete reset for your body, mind, and spirit. You’ll explore the essential connection between your physical and mystical nature and discover how your soul plays a central role in your overall well-being. By the end, you’ll walk away with powerful strategies to nourish your body, calm your mind, and awaken your spirit — igniting deep healing on every level of your being.

The Sacred Anatomy of Healing: A Personal Health Intensive

Research shows the average person is exposed to hundreds of chemicals each day — through the air we breathe, the food we eat, and the products we use. These hidden toxins silently build up in the body, draining energy, disrupting health, and accelerating aging. The good news? You don’t have to live this way. In this one-hour Signature Session with Dr. Jennifer Ashby, you’ll be guided through exactly what everyday toxins are, where they hide, and how to safely and naturally clear them from your body — so you can feel lighter, clearer, more energized, and better protected for the long run.

Drain Unhealthy Toxins From Your Body

Lift and tone your neck, jaw, and chin — naturally, without surgery or toxic products — with face yoga pioneer Annelise Hagen (yes, the author of The Yoga Face!). Unlike other face yoga programs or quick-fix solutions, Annelise’s approach is rooted in more than 20 years of expertise and a deep understanding of facial anatomy. Using a powerful blend of posture work, yoga, lymphatic massage, gua sha, vocal toning, and targeted facial exercises, you’ll walk away with a revitalizing daily routine that you can do in just 12 minutes. Get ready to look younger, feel lighter, and reclaim your confidence.

12-Minute Exercises to Eliminate Double Chin and Puffiness

Are you ready to unlock the secret to a flatter belly, stronger core, and vibrant confidence? Strengthening your pelvic floor is the true powerhouse behind creating lasting results. Certified fitness and mental health coach Camille Beckstrand reveals the precise formula that not only flattens your belly but also improves posture, relieves hip and back pain, enhances bladder control, and boosts your overall vitality and libido. Transform your core, elevate your confidence, and get the toned, stable body you truly deserve!

New Releases

Melt away physical pain and emotional tension with a simple, soothing practice. Somatic stretching offers a powerful mind-body approach to movement that eases discomfort and stress within minutes. In this course, anatomy and fitness expert Sadie Nardini guides you through gentle exercises designed to release each muscle on a deeper level than traditional static stretches. These transformative lessons also provide valuable tips for building long-term flexibility and improving your range of motion. By the end, you’ll not only feel more relaxed; you’ll also be equipped to prevent tightness and pain before they even begin. Start your journey today!

Somatic Exercises to Relax and Release

When we practice self-love, it has the power to help us show up more authentically and confidently in our relationships and the world. This course by relationship expert Chris Armstrong will lead you through a self-discovery journey that puts who you are and what you need into perspective. You’ll get actionable guidance, insightful tips, and thought-provoking techniques to help you reignite a deep, loving relationship with yourself and improve your relationship with others.

7 Weeks to Self-Love

Say goodbye to your neck hump — for good! In this eye-opening course, bestselling instructor Tristan Gatto reveals how to realign your posture, relieve tension, and restore freedom in your upper body. Using evidence-based physical therapy techniques, you’ll follow simple, step-by-step workouts designed to improve spinal strength, alleviate headaches, and help you stand taller with ease. Plus, you’ll get downloadable visual guides with pro-tips for quick reference on and offline. Don’t let neck and back pain hold you back — enroll now and start feeling better!

Gentle Exercises to Eliminate Your Neck Hump

This highly effective all-in-one program from top health and fitness trainer Jannine Murray will transform your body, mind, and spirit. You’ll receive a series of quick, energizing workouts that will get you beautifully toned all over, and her delicious recipes will naturally detox your body, balance your hormones, and slim your tummy. With the support of empowering mindset meditations, you will feel motivated and inspired every day. By the end, you will embrace a new way of living and be more in love with your body.

8-Week Whole Body Makeover!

Ready to revolutionize your fitness and reclaim your best body with less time, effort, and stress? Join bestselling instructor, Sadie Nardini, in this life-changing Tabata Yoga Challenge that combines the power of Yoga Shred® and Core Strength Vinyasa Yoga® for total-body transformation! In just 25-minutes per session, you’ll shed excess weight, sculpt lean muscles, boost your metabolism, and feel stronger, leaner, and more energized than ever — without spending hours at the gym. With easy-to-follow, empowering workouts, modifications for joint safety, and lifetime access to the program, you’ll experience the benefits of yoga flow and HIIT done right. Plus, you’ll get valuable nutrition tips, detox smoothies, and even home spa ideas to nourish your body and spirit. Ready to start? Let’s rock this!

21-Day Tabata Yoga Body Challenge

Midlife symptoms like weight gain, bloating, fatigue, sleeplessness, brain fog, muscle loss, aging skin, lackluster hair, and hot flashes can be frustrating. But did you know there’s a lot you can do to rebalance your hormones and start looking and feeling your best — even after 50? In this course, bestselling instructor Sadie Nardini will guide you out of the weeds of confusing midlife body changes and onto a clear path toward feeling strong, vibrant, and confident. You’ll receive powerful Yoga Shred™ video workouts, core strength Vinyasa yoga flow classes, and daily hormone-balancing tips for easy, holistic wellness support. With each session, you’ll take meaningful strides toward balancing key hormones — like estrogen, serotonin, dopamine, endorphins, testosterone, growth hormone, and more — helping you feel energized, lean, motivated, and happy. Get ready for a revolution in how you age — now more fiercely and fit than ever. Start today!

Hormone-Balancing Workout to Stay Fit Over 50

Experience less pain, more strength, and renewed body confidence. In this transformative course with medical exercise specialist Erin Tietz, you’ll learn how to activate your transversus abdominis — the deepest abdominal muscle — to unlock a whole new level of wellness. With simple yet powerful techniques, you’ll enhance your breathing, support better digestion, boost endurance, and experience lasting relief from discomfort. Join today and take the first step toward a healthier, more vibrant you.

Transverse Abs Workout for Instant Relief

Do you sometimes feel that love has let you down? Do you feel your relationships are less than satisfying? Are you still searching for your beloved? Do you desire to find more balance and harmony in your relationships? Open the temple door of your heart and discover the beloved within. You may be aware that we all have two polarities, male and female, that live within us. But did you know that bringing these polarities into balanced union within creates balance and harmony in your inner and outer world. These two polarities are divinely designed to seek resolution, integration and union, rather than to remain separate. The process of coming into integration, harmony and balance with these two polarities is called in Alchemy, The Great Work, the Sacred Inner Marriage. The Sacred Inner Marriage is an internal alchemical process that invites the sacred feminine into holy union with the sacred masculine. And, this return to inner wholeness is the essential key to attracting satisfying lovers, heart friends, and spiritual community.

Alchemical Marriage

Trending Courses

Melt away stubborn belly fat, and reclaim your confidence and your health. Join John Kim, a doctorate-prepared nurse practitioner, as he guides you through a science-backed, comprehensive approach to trimming your waistline and keeping the weight off for good. You’ll discover the best exercises to tone your midsection, receive easy-to-implement nutritional guidance for optimal health and well-being, and gain expert tips for managing stress and improving sleep. With everything you need for sustainable, long-term transformation, you’ll see and feel the results in no time. Enroll now!

Science-Based Plan to Reduce Visceral Fat

Heal your nervous system, transform your life. This empowering course with holistic health and fascia expert Erin Tietz helps you heal the hidden imbalances that keep you stuck in cycles of stress and tension. Through effective fascia activation, conscious movement, and innovative neuro-reeducation techniques, you’ll reconnect with your body’s natural rhythms and unlock a deep sense of ease. Practical tools like quick parasympathetic resets and vagus nerve activation empower you to shift from overwhelm to tranquility — relaxing and soothing your entire body. Join today to reclaim your peace, restore your vitality, and experience a healthier, happier you.

The Parasympathetic Nervous System Fix

Unlock emotional freedom and a renewed love for life. In this transformative course with Dr. Janine Kreft, a holistic psychologist and mental performance coach, you’ll discover how to release deeply held emotional pain and reshape the way you connect with your inner self. Guided by her expertise in trauma therapy and energetic healing, Janine will lead you toward clarity and self-awareness, empowering you to elevate your entire being. Turn your emotions into potent tools for healing and personal growth, as you learn how to relate to them more positively. Begin this journey of self-discovery and embrace a new, compassionate relationship with your emotions — and yourself.

Clear Emotional Pain at a Cellular Level

Looking for the fastest, easiest, and most fun way to get strong, sculpted, and beautiful arms? Look no further! In this course, led by fitness trainer Sarah Louise Rector, you’ll be guided through a series of five-minute arm workouts suitable for any fitness level. You’ll start with simple movements, using your own body weight to activate those arm muscles. Then, day by day, you’ll build on that foundation with more progressive movements, introducing light weights. The workout moves will be fun and challenging (yes, you will feel your muscles burn once we introduce the weights!), but these short workouts fly by. Rest assured, Sarah will keep you focused, energized, and smiling throughout. Let’s get started!

Go Sleeveless in 14 Days

Feeling exhausted by stress, worn out by fatigue, or constantly overwhelmed? Your body’s stress hormone, cortisol, may be taking over. When cortisol is out of control, it’s like stepping on the gas pedal of aging. Your body starts to wear down faster, and before you know it, your biological age is creeping up. Bestselling DailyOM instructor and holistic wellness expert Tristan Gatto has designed this course to teach you how to manage your cortisol and slow down, or even reverse, aging. With easy-to-follow action steps, delicious and healthy meal plans, and soothing activities, you’ll have everything you need to break free from old patterns, find a deep sense of inner calm, and celebrate a happier, healthier you who looks and feels younger. This isn’t a quick fix — it’s the beginning of a new, vibrant chapter for you. Don’t wait to reclaim your vitality. Join today!

Cortisol Detox to Reduce Your Biological Age

Why do most clearing methods, though well-intentioned, fall short of helping people clear for good? Why is it so hard to simplify our lives and truly care for ourselves? It took course instructor Stephanie Bennett Vogt 20 years to break the code, and now she’s bringing these life-changing insights to you. In this program, she shares a conscious distillation of space clearing, mindfulness, and Kaizen — the Japanese concept of small steps leading to big changes through continuous improvement. Blended together, these principles work to release physical, mental, emotional, and energetic clutter — from the inside out. Start today!

Clearing Physical and Emotional Clutter

Who are you, really? Uncover the answer to this question and so much more as you explore your experiences and thoughts in this transformative 52-week journaling course by bestselling author and writing mentor Rachel Astor. Whether you're a novice or an experienced writer, this journey will deepen your insights — helping you develop your writing skills, heal past experiences, uncover hidden truths, or leave a lasting legacy of your innermost wisdom. Most importantly, you'll embark on a remarkable journey of self-discovery. Begin now to use this journaling exercise as an introspective experience for yourself, as wisdom to pass on to your family, or if you wish — to share with the world.