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64,457 PEOPLE HAVE TAKEN THIS COURSE

Welcome to a revolution in fitness… and welcome back to your best body, with way more free time! I'm Sadie Nardini, founder of Core Strength Vinyasa Yoga and The Yoga Shred, two complementary practices I'll offer you here in this course. I made this Tabata Yoga challenge for you because I want you to have fun and freedom with your fitness and self-care!

I'm 46 years old, and I look and feel stronger, leaner, more energized than I did when I was 20. I was 40 pounds overweight back then, and I got closer to my healthiest weight with yoga. But yoga wasn't enough, and long, hard gym workouts only left me exhausted, and still flabby. I worked out doing yoga and sometimes on the cardio machines at the gym for 1-2 hours a day, and after 20 years of strong yoga, I was still 10 stubborn pounds heavier. I ate the same as I do now: pretty healthy, and then some tacos.

With the Tabata Yoga challenge, something I do for my main workout practice to this day, I finally burned away that last stubborn 10 pounds, toned up my whole body, optimized my cardio like a boss, and at 46, I suddenly have abs! Here's an unfiltered pic of me after a year of doing this Tabata Yoga routine… toned, lean and strong.

And I did this all while decreasing the amount of time I exercised from 2 hours most days to about 90 minutes total for the whole week. That's 25 minutes 4 times a week, with every other blissful day off, something I never thought was possible for me. Now I get to keep my beloved wine, fries, tacos, abs and happiness, which is good, because I love to eat way more than I like to exercise. These effects will happen for you too, as they have for over 100,000 people who are currently doing the program. And we can all thank science for the amazing effect.

Get in Shape Head to Toe

We now know that what works best to spark whole-body fitness is a blend of Yoga Flow classes and Yoga Shred sessions, a powerful new blend of yoga + High Intensity Interval Training (HIIT) moves, but ones I’ve enhanced with better anatomy and alignment to make them stronger and safer for you. Many regular HIIT-based gym-type workouts and new online Yoga + HIIT apps are not designed by anatomy experts like me, so you're more likely to harm your joints. Here in this Tabata Yoga challenge, I combined the exact timings and workouts you need to transform your whole body: not only how it looks, but how internally healthy you are, how cleansed, how protected against wear, tear and disease, and how well your metabolism is running to keep you youthful, sleek, vital, and strong. This is a true total body transformation! And together we can do it in 21 days.

In this challenge, you'll receive:

You'll get specific workouts that target:

There will also be 5 rest days throughout the program that include:

What People Are Saying

“Your program is the best thing I have ever tried, and believe me, I have tried a lot!” —Jeannie

“Even after only one month of this practice, I already see and feel the changes (my waist dropped by almost 10 cm/4 inches!!!!).” —Gabriela

“Although this is intense, it is much easier for me to do with my bad knee than all the jumping-around and weight-on-the-knee HIIT I've been doing for years. I feel more focused, too, and as a writer, that's key.” —Laura

“I quit yoga years ago and switched to Pilates because all the yoga teachers I had neglected proper strengthening of the core muscles, so I always overworked my lower back after a disc prolapse I stopped. Pilates has been good for me, but your style is more fun and less time-consuming!” —Chantal

“I was doing a yoga workout video daily, but recently have switched it up by doing one of your Yoga Shred (TM) videos every third day, and it has made a WORLD of difference! I feel stronger, leaner, and like I'm really getting the best workout for my heart that I don't get with yoga! THANK YOU, SADIE!” —Jill

“I never thought I would say this but I look forward to my workouts now and I miss them on my days off! What's happened to me? Haha!” —Ann

Starting today, you will receive a new lesson every week for 3 weeks (total of 21 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.

For more information visit:
> 21-Day Tabata Yoga Body Challenge

BY SADIE NARDINI

You may have heard that High Intensity Interval Training (HIIT) is great for getting fit and yoga is perfect for getting lean and more flexible. But, did you know that there is a fitness program that blends these two forms of exercise and gives you the best whole-body fitness? With this 21-day course, created by yoga expert, Sadie Nardini, you'll experience a complete body transformation that is designed to protect your joints against the wear and tear that can come with other, less comprehensive HIIT programs and properly instruct you on the right form and alignment for all of the poses and movements. By the end of this course, you will feel strong, vibrant, and better than ever.

1. Ending the Aftershocks of Traumatic Experiences

2. Activate Your Fascia, Free Your Body

3. The Menopausal Middle Menu Plan

4. How to Heal the Mother Wound

5. Somatic Exercises to Relax and Release

6. A Year to Clear What Is Holding You Back!

7. How to Work with the Spirit World

8. Clearing Physical and Emotional Clutter

9. Speak With Purpose, Not Impulse

10. A Year of Writing to Uncover the Authentic Self