Fascia stretching is one of the most effective low-impact exercises to develop foundational strength and increase mobility and circulation in the body. Join medical exercise specialist Erin Tietz and learn how to wake up feeling more vibrant and ready to meet the physical demands of the day. These gentle movements that support your connective tissue will get rid of aches and pains, and align you from head to toe. Get everything you need to move with more fluidity and ease.
